Spring Flavors

It’s that time of year again, the time when people break out their favorite spring outfits, decorations, but most importantly, their favorite spring recipes.

Spring is the time of the year when you want to eat the fresh foods like fruits, vegetables, and herbs.  It’s also the time of year to pull out your blender so you can make your favorite fruit smoothies.  During the spring people also tend to want to lose weight, and you can do that by eating healthy.

Eating healthy can help decrease your risks of getting infections, or diseases.  It can also help improve you overall well-being both emotionally and physically.  Eating healthy can also help improve your sleep habits can it can give you more energy throughout your day.

Fruits are a very important food to have.  They are packed with vitamins, and antioxidants.  In the spring time, fruits are very easy to get.  Astrawberry julius smoothie is the perfect way to get the nutritious fruits you need, in a refreshing beverage.

Another way to get some fruits and vegetables is a cucumber pineapple salsa.  It’s a very unique kind of salsa.  Vegetables are important because they are very rich in fiber, vitamins, minerals, and they’re very low in calories.  Vegetables are the things that help people maintain a healthy weight.  A loaded spinach salad is a way to get a lot of different nutrients in your body.

It’s also important to have protein in your body.  Protein contains nitrogen that is important for your body to have.  You can’t grow without nitrogen in your body.  Protein is made up of around twenty different building blocks called amino acids.  Since protein is accentual for every human body, you might want to try a barbeque chicken sandwich.  This sandwich will give you the daily amount of protein that your body needs.

If you want a healthier way to satisfy your sweet tooth, then you could try a lemon poppy-seed cake.  If you use fresh lemons, then you could still get some nutrition form the lemon.  Poppy-seeds are very rich in fiber, iron, calcium, potassium, copper, magnesium, and zinc.  All things that your body needs.  So if you want something sweet, go for a healthy version of sweet.

Spring is the time of year when you should try something new, take a chance.  Why not try a new recipe?  You might end up finding something your taste buds really love.  For more spring time recipes visit cookingchanneltv.com.